How To Stop Arguing in Just 5 Minutes!!

How To Stop Arguing in Just 5 Minutes!!

“I Have To Be Right” You know something really weird? Ever since I got rid of my ‘I have to be right’  beliefs way back in 90’s, I’ve had this thought most days. “If every person on this earth eliminated the belief “I have to be right” the world as we know it would change overnight”.  Wars, arguments and crime would stop. They would have to because all we are fighting for is ‘to be...

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‘How To Change The Way You Feel Not The Way You Look!’

‘How To Change The Way You Feel Not The Way You Look!’

‘Young girls today are more afraid of getting fat, than of their parent’s dying or of nuclear war!’ Are you unhappy with the way you look? Who do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media tells you should be? Do you think there is nothing you can do to change your perception of yourself except take drastic measures like cosmetic surgery, liposuction, strenuous...

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Addicted To Our Addictions

Addicted To Our Addictions

You wouldn’t believe the lengths that people will go to avoid dealing with their emotional pain. Or perhaps you would because you are suffering from one of these addictions right now? Alcohol, prescription and recreational drugs, cosmetic surgery, gambling, food, extreme sports and exercise, computer games, shopping, obsessions, sex mania, destructive relationships, hoarding, addictions of all sorts. Every day you promise yourself, “This is...

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Are You Dancing To The Beat Of Someone Else’s Drum?

Are You Dancing To The Beat Of Someone Else’s Drum?

I’ve just finished reading Dean Koontz ‘False Memories’. A story of a power driven, wealthy Psychiatrist who hypnotises his clients to do truly disturbing and terrible things not only to themselves but also to others. This reminds me how vulnerable we all are to outside influences who shape our belief systems and create havoc , greed, hunger and hatred in our world. From huge corporations who prey on our need to belong, to fit in, to...

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How Emotionally Intelligent Are You?

How Emotionally Intelligent Are You?

“This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man” Will Shakespeare; Emotional Intelligence is being aware of what is happening to us ‘as its happening’. This can include recognising the ‘voice over’  of our ‘negative beliefs’ or being aware that our buttons have been pushed and that we are feeling angry, embarrassed, humiliated, right now! Some of these...

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Why Can’t We Control Our Thoughts

Why Can’t We Control Our Thoughts

I woke this morning and realised I had been dreaming about a book. It seemed that it was a book I had already in my computer but for some reason or another I had not read it before. I was clicking through the pages and saw the word ‘Belief’ in the index. I clicked on the word ‘Belief‘ and opened the page. It started with the words ‘looking back upon my life it seems to have all been a complete waste of time’. This is...

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