“I Just Want To Be Happy”

“I Just Want To Be Happy”

"I am responsible for my own happiness" Happiness is a feeling, just like anxiety and fear, which comes in waves; it can’t sustain itself because it’s not humanly possible to be happy all the time. And do you know why? It’s because the ancient part of our brain that’s hardwired for survival (the Amygdala) is programmed from birth to look for any ‘threats’ in our environment just like any wild animal. If we’re ultra-sensitive or...

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The Missing Man

The Missing Man

It is the dawn of my 65th birthday and I awoke at 5am dreaming about being on a trip with a lovely man.  But somehow I had ‘lost’ him and I spent most of the dream anxiously wandering around looking for him and woke up before I found him. For my birthday gift, my lovely son had bought me a framed Jack Vettriano print called ‘The Missing Man’ In the picture two women and one man, still dressed in evening clothes stand on a beach looking...

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What Are Negative Beliefs?

What Are Negative Beliefs?

So What Is A Negative Belief? In all the Thesaurus and Dictionaries we have researched for our work, we couldn't find one that offers the word 'TRUTH' in any connection to the word 'BELIEF'. Why is it important that we understand that BELIEFS are not the truth and are not real? Because it is these beliefs that continue to run our lives as adults! Here are some common expressions used to express belief/disbelief: ”I believe that….”,...

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"I Really Hate The Way I Look!"

"I Really Hate The Way I Look!"

"I Hate The Way I Look" "I hate my boobs", "I hate my bum", "I hate my thighs", "I hate my face", "I hate my legs" etc… These are the cries of millions of women throughout the world.  They are an endless negative anthem ringing through most female minds, corrupting our self-confidence and destroying our self-esteem. My gorgeous client Charlotte, like millions of women throughout the world, would take a minimum of one hour to get dressed...

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The Brain/Mind/Heart Connection

The Brain/Mind/Heart Connection

"Healing the Brain/Heart/Mind" In the early 90's I was browsing through the ‘Self-help’ section in a local bookstore and intuitively bought a copy of Daniel Goleman's book ‘Emotional Intelligence’ and it was certainly this  book that began my quest for 'emotional intelligence’ – I had never even heard the phrase before! Unfortunately I soon realised I had very little! Not a very pleasant experience at age 42 to acknowledge that...

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Overcoming Our Addictions

Overcoming Our Addictions

How To Get Rid Of Your Addictions - Fast! You wouldn’t believe the lengths that people go to avoid dealing with their emotional pain. Or perhaps you would because you are suffering from one of these addictions right now? Alcohol, prescription and recreational drugs, cosmetic surgery, gambling, food, extreme sports, computer games, shopping, obsessions, sex mania, destructive relationships, collecting, addictions of all sorts. Every day you...

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