Why People Validate Our Beliefs

Why People Validate Our Beliefs

People always validate our beliefs. This is unconscious and they don't know they're doing it! Here's an example; say we fear 'being criticised', we put out that energy out into the world and seem attract people who criticise us - it's like we have a sign written on our forehead saying "Everybody else criticises me - so please feel free to do so as well!”  Because we are always open to criticism, our internal radar is ever on the alert...

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Nothing I Do Is Ever Good Enough!

Nothing I Do Is Ever Good Enough!

What Is Criticism? Criticism is: Censure; disapproval; dissatisfaction, disappointment, displeasure; condemnation; fault-finding; frustration, nit-picking; carping; nagging; discrimination; bigotry; belittling; scorn, cynicism.   Do you find yourself mentally criticising, judging or condemning yourself and others? Are you constantly appraising their actions, how they look, what they are wearing and how they speak? If you had critical...

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What If You Could Just Turn Off Your ‘Addiction Switch’?

What If You Could Just Turn Off Your ‘Addiction Switch’?

I used to drink  a lot of alcohol, I never thought I was an alcoholic  but on reflection there was not a day that went past when I didn't have wine, or vodka and tonic. And there were a lot of mornings when I felt much the worse for it. It was sort of like I just did it out of habit. When I started eliminating my negative beliefs I just stopped drinking. It was weird really, because I never did any beliefs about needing to drink or about ...

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Overcoming My 'Failure' Attitude

Overcoming My 'Failure' Attitude

“My parents instilled in me the belief that ‘Life is hard’ and I set out from an early age to prove that they were right. I set my sights on the stars and was shocked when I would keep crashing back down to earth. I came to believe I was ‘such a failure’. I would see other people living the life I wanted and couldn’t understand why my life was so hard and why I had to fight for everything. Someone mentioned the ‘Emmote Programme’...

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How I Lost Over 20 kilos and Regained My Self-Esteem!

How I Lost Over 20 kilos and Regained My Self-Esteem!

"Learning the 'Emotional Make-Over Technique' has been exhilarating, traumatic, enlightening and rewarding. I came to it with years of compounded negative beliefs that led to an empty life that I blindly attempted to fill with food, alcohol, drugs and destructive co-dependent relationships. I knew with a certainty that my future held nothing but more of the same. It was clear to everyone including myself that I had a very distinct pattern of...

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Forgiveness Starts From Within

Forgiveness Starts From Within

Are you still gnawing on the old bones of the unburied past? In 1985,  as part of my self-development programme, I spent a weekend doing a Cybernetics Workshop; and I was most impressed with not only the content of the course, but also the great people who ran it. Towards the end of the weekend we were asked to do a meditation on Forgiveness. It was explained to us that by being unable to forgive others, we keep them locked inside a prison...

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