It’s a Great Day For A Guilt Trip – Let’s Go!

It’s a Great Day For A Guilt Trip – Let’s Go!

Hop on the 'Guilt & Shame Train'   It’s happened to us all throughout history. There’s Mum, standing there with her hands on her hips with ‘that look’ on her face. You know that look! It's saying;  'You are bad, naughty, shameful, disgusting or just a damned nuisance'. At  three years old we’re too young to understand what ‘that look’ means but we can feel it’s not good, or happy, or nice and that we are in...

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What If You Could Just Turn Off Your ‘Addiction Switch’?

What If You Could Just Turn Off Your ‘Addiction Switch’?

I used to drink  a lot of alcohol, I never thought I was an alcoholic  but on reflection there was not a day that went past when I didn't have wine, or vodka and tonic. And there were a lot of mornings when I felt much the worse for it. It was sort of like I just did it out of habit. When I started eliminating my negative beliefs I just stopped drinking. It was weird really, because I never did any beliefs about needing to drink or about ...

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The Lifelong Emotional Trauma Of Surrendering A Child To Adoption

The Lifelong Emotional Trauma Of Surrendering A Child To Adoption

This story is extremely personal and difficult to write but has been lived by millions of women around the world and is still being lived by us today. If you are unintentionally pregnant and are thinking (or being pressured)  into surrendering your baby for adoption you will need to understand the lifelong grief and trauma you will experience once you have your child taken from you. I want to share my story with you because you deserve to know...

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Forgiveness Starts From Within

Forgiveness Starts From Within

Are you still gnawing on the old bones of the unburied past? In 1985,  as part of my self-development programme, I spent a weekend doing a Cybernetics Workshop; and I was most impressed with not only the content of the course, but also the great people who ran it. Towards the end of the weekend we were asked to do a meditation on Forgiveness. It was explained to us that by being unable to forgive others, we keep them locked inside a prison...

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Hey You! You There With The Guilty Conscience!

Hey You! You There With The Guilty Conscience!

"Guilt and Shame lie like a shadow in my heart"     Guilt and shame - where do these awful feelings come from? Guilt - is a personal awareness of moral failure leading to a feeling of low self esteem. Shame - is the sense of lacking value as a person in the presence of others leading to inferiority. "When I am guilty, I don’t want to face myself. When I feel shame, I don’t want to face you!" I feel guilty - for what I do. I...

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"Liar,Liar,Pants On Fire!"

"Liar,Liar,Pants On Fire!"

Doesn't Anybody Tell The Truth Anymore? Why do children begin to tell lies? Mostly to protect themselves or shift the blame so they don’t get punished. If we think that we are being accused of something we immediately go into a defensive or survival mode and start denying it until we are blue in the face, despite all evidence to the contrary. This is a reflex self-protective response to a situation that has made us feel fearful. Depending...

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