What Are Core Beliefs?

What Are Core Beliefs?

What  are ‘Core Beliefs’ and how do they keep us trapped in a life we never wanted?  As the name implies, ‘Core Beliefs’ live at the very core of our being.  These are the beliefs that are imprinted in the first few years of life before we had the ability to reason. Negative Core Beliefs are the most insidious beliefs because they mould and shape our personality and our view of ourselves and our world. Negative Core Beliefs are the...

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What Are Expectation Beliefs?

What Are Expectation Beliefs?

“Expectations are resentments under construction” – Anne Lamott From the moment we were born, most of our basic needs have been met. If they hadn’t I wouldn’t be sitting here writing this page and you wouldn’t be reading it. As we grow, our family, society, advertising and the media exploit us by continually building our expectations, not only of ourselves, but of others and the world. These expectations can become...

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