You ARE NOT Who You ‘Believe’ You Are

You ARE NOT Who You ‘Believe’ You Are

If I am NOT Who I ‘Believe’ I Am – Who Am I? If you’re struggling with depression, anxiety, addictions, weight issues, have anger or communication, relationship or financial issues and have tried everything you know to change and you’ve still not found the answer, check the following list and tick all those that ‘trigger’ you;  Do you often have negative thoughts going around in your head? Are you addicted to...

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Unfelt Feelings Make Us Ill

Unfelt Feelings Make Us Ill

Is Emotional Pain Killing Us? Did you know when you tell your child to ‘behave yourself’, ‘don’t make a fuss’, ‘control yourself’, ‘don’t embarrass me’, ‘big boys don’t cry’ etc., they learn to suppress their tears, to conceal their anger, to appear calm and unaffected by the circumstances around them. They learn to tighten the muscles around their eyes and lips, hold their breath, and squeeze their stomach,...

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What Is It About ‘What If’ ?

What Is It About ‘What If’ ?

WHAT IF!!!! Did you know that because of the way our brain is hard-wired, we all ‘What If’ everything? Our ‘Survival and Prediction’ brains are hard- wired to put a ‘future ending’ on everything. We can’t help it! Everything we think has a ‘what if’ attached to it , it is immediate and unconscious. Here’s some examples.  Add your own endings if you wish……   “What if” I go out with this...

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The Lifelong Emotional Trauma Of Surrendering A Child To Adoption

The Lifelong Emotional Trauma Of Surrendering A Child To Adoption

This story is extremely personal and difficult to write but has been lived by millions of women around the world and is still being lived by us today. If you are unintentionally pregnant and are thinking (or being pressured)  into surrendering your baby for adoption you will need to understand the lifelong grief and trauma you will experience once you have your child taken from you. I want to share my story with you because you deserve to know...

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The First Cut Is The Deepest

The First Cut Is The Deepest

“Rejection comes in all shapes, sizes and guises”. From the pinprick of being told off by Mum to the total heartbreak of losing a loved one, rejection ALWAYS HURTS! Recent MRI studies show that emotional pain triggers exactly the same part of the brain as that of physical pain which is why it seems to HURT SO MUCH! Imagine that?  Emotional pain feels exactly the same as physically pain, though often physical pain can be a...

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How I Lost Over 20 kilos and Regained My Self-Esteem!

How I Lost Over 20 kilos and Regained My Self-Esteem!

“Learning the ‘Emotional Make-Over Technique’ has been exhilarating, traumatic, enlightening and rewarding. I came to it with years of compounded negative beliefs that led to an empty life that I blindly attempted to fill with food, alcohol, drugs and destructive co-dependent relationships. I knew with a certainty that my future held nothing but more of the same. It was clear to everyone including myself that I had a very...

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