Turning Off The ‘Addiction Switch’ - Permanently

Turning  Off The ‘Addiction Switch’ - Permanently

Whether we're addicted to food, shopping, gambling, sex, recreational or prescription drugs, relationships, alcohol, computer games, work or sport or have any other form of compulsive behaviour, the underlying belief system is always the same. All addictions stem from 'negative beliefs' and come to control and ruin our lives, and because we usually get addicted early and we come to believe ‘we can’t live, or that life is not worth living...

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Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone? I am a voracious reader and  my reading list is wide and varied; Psychology, Self-Help, Personal Development, Auto-biographies  are just some of the genres I read. But  ‘believe it or not’ I am also attracted to Crime novels;  Stephen King,  Jonathan & Kaye  Kellerman, Patricia Cornwall, Kathy Reichs, Ian Rankin, Lynda La Plante, James Patterson,...

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Are You Unhappy With The Way You Look?

Are You Unhappy With The Way You Look?

'Young girls today are more afraid of getting fat, than of their parent's dying or of nuclear war’ Are you unhappy with the way you look? What do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media insists you should be? Do you think there is nothing you can do to change your perception of yourself without drastic measures like cosmetic surgery, liposuction, strenuous exercise or...

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You Just Broke Your Child's Heart!!!

You Just Broke Your Child's Heart!!!

The Negative Things Adults Say To Children. Here are just some of the shocking negative things that adults say to children, I have collected hundreds of these put-downs, criticisms and  threats over the years I have been working with clients. Some are so shocking just the thought of having to hear them from a parents mouth is enough to make you shudder! One client’s mother told him every day from the time he was two years old “You are a...

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Healing The Pain Of Grief & Loss

Healing The Pain Of Grief & Loss

My first experience of 'loss' came, when in the middle of the night, our family did one of our ‘moonlight flits'. I think I was about 8 years old. I remember I was sitting in the back of a van with my cat Fluffy in my arms, and she, being frightened by all the fuss and noise going on, jumped out of the window, leaving painful, bloody scratches on my arms and hands. I leapt out after her and ran around in the dark calling her name. Dad was...

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Do You Sometimes Feel You're Going Mad?

Do You Sometimes Feel You're Going Mad?

 "You're Driving Me Mad!!" I don’t know about you but I just hate that label ‘Mental Illness’!  It always implies madness and or insanity to me. “She’s going mental”; “You’re driving me mental”, “I think I’m having a mental breakdown”, ‘Mental Institution’ ‘Mental Ward’. Although the word ‘mental’ does mean ‘Of The Mind’,  ‘Mental Illness’  has long been the cruel ‘catchall’ phrase invented...

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