How I got rid of my anger and saved my relationship in just four months

How I got rid of my anger and saved my relationship in just four months

  When I signed up for the Emmote – ‘How to Get Rid of Your Anger’ course,  I was angry…very very angry…about everything and anything I could possibly be angry about. The mop wouldn’t work so I’d break it, I’d have a bad day at work so I’d throw something at the wall when I got home. I was so easily frustrated and irritated that I lived my life in a constant state of anxiety, just waiting for the next thing to trigger me....

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What Are Antagonist Beliefs?

What Are Antagonist Beliefs?

“Antagonist Beliefs are formed when children are denied what they need or want and become angry” As children all we know is; ‘I’ – “I need food, I need warmth, I need love, I need protection, and I need comfort”. It is all about us! No wonder then that if we come from a dysfunctional home or a home where there are many children and we only have our basic needs for food and warmth met our natural survival instinct to...

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What Makes You Angry – Part 2

What Makes You Angry – Part 2

‘The Vicious Cycle’. Swallowed rage festers; it eats away at us silently and stealthily. We start becoming critical, picky, nagging, cynical and sarcastic. In some families anger is ever present, seething away in sarcasm, humiliation and constant criticism, taunting and beatings, either displayed for the neighbourhood to see or locked secretly behind closed doors never to see the light of day until someone erupts and badly injures or...

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What Makes You Angry? – Part 1

What Makes You Angry? – Part 1

 “You Make Me Really Angry!” Why are people so angry, what makes us angry and why do some of us have little or no control over our anger? As children we get angry for many different reasons, here are some of them;   We don’t get what we want when we want it We are not heard We are rejected We are ignored or neglected We don’t get the attention we want We feel unloved and unwanted We feel we don’t belong or fit in We...

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