EMMOTE PRACTITIONERS TRAINING- LEVEL 1

Posted by on November 29, 2017 in Beliefs, Communication, Relationships, Self Esteem, What Are Beliefs | Comments Off on EMMOTE PRACTITIONERS TRAINING- LEVEL 1

EMMOTE PRACTITIONERS TRAINING-  LEVEL 1

EMMOTE PRACTITIONERS TRAINING- LEVEL 1 “Changing lives – one belief at a time”. Do you have a passion for your own personal growth and love helping others? Have you ever considered creating a life helping others to transform their lives? If so, 2018 could be the year you take your life to a whole new level. If you find people coming to you for help – here’s an idea you that could really interest you.       1. Create a life where you learn to grow into the person you’d love to be 2. Earn good money –...

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Core Belief No.6 – “I Am Hopeless”

Posted by on November 13, 2017 in Depression, What Are Beliefs | Comments Off on Core Belief No.6 – “I Am Hopeless”

Core Belief No.6 – “I Am Hopeless”

“Though hope is frail it’s hard to kill” Belief needs faith to survive and hope to sustain it. But what happens when hope and faith is gone and we are just left with our ‘beliefs’?   My parents never went to church, they never talked about god or Jesus and I never saw a bible until they made us to go to Sunday school to get us out of the house on a Sunday morning, so I never get indoctrinated with religion.  I got sent home after a couple of weeks for daring to argue that Jesus could not have walked on water because...

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What Are Core Beliefs?

Posted by on November 12, 2017 in Beliefs, Brain, Failure, Happiness, Negative Beliefs, Rejected, Self Esteem, What Are Beliefs | Comments Off on What Are Core Beliefs?

What Are Core Beliefs?

What  are ‘Core Beliefs’ and how do they keep us trapped in a life we never wanted?  As the name implies, ‘Core Beliefs’ live at the very core of our being.  These are the beliefs that are imprinted in the first few years of life before we had the ability to reason. Negative Core Beliefs are the most insidious beliefs because they mould and shape our personality and our view of ourselves and our world. Negative Core Beliefs are the beliefs that cause us the most long-term emotional damage, including depression, hopelessness,...

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Core Belief No. 5 – “Nobody Loves Me”

Posted by on November 12, 2017 in Alone, Depression, Feelings, Love, Rejected, Relationships, Self-Image, What Are Beliefs | Comments Off on Core Belief No. 5 – “Nobody Loves Me”

Core Belief No. 5 – “Nobody Loves Me”

In his best-selling book ‘Biology of Belief’ Neuroscientist Bruce Lipton writes; ‘The mere thinking of positive thoughts will not necessarily have any impact on our lives at all. In fact some people who ‘flunk’ positive thinking become more debilitated, because now they think they and their situation is hopeless. They believe they have exhausted all body/mind remedies.’ The reason why this doesn’t work for the vast majority of us is that our ‘negative beliefs’ undermine our positive thoughts and affirmations:...

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Core Belief No.4; I Hate Myself

Posted by on November 11, 2017 in Addictions, Rejected, Self Esteem, Self-Image, Shame | 1 comment

Core Belief No.4; I Hate Myself

How Do You Know If You Have This Belief? As in Core Belief No. 3, grab a pen, paper but add a calculator and then go and look in a mirror, a full-length one is preferable.  Now look into your eyes and then look slowly down your body. You will not want to do this because you will have the ‘voice-over’ whispering in your ear and you might feel like crying or feel angry and want to stop. But be strong and persist. Do this for at least 3 minutes.  Then find a place where you can sit quietly and do the following exercise; Write down how...

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Cinderella – A Fairytale Romance

Posted by on November 11, 2017 in Happiness, Love, Relationships | Comments Off on Cinderella – A Fairytale Romance

Cinderella – A Fairytale Romance

Cinderella – A Fairy-tale Romance If you’re a mother of girls you’ve probably read this well-known fairy-tale to your daughter? Well most girls know how the story ends as we were raised on it as children, but here’s just a quick recap for those of you who never read this story (particularly men). Cinderella was rescued by a ‘PRINCE ON A WHITE HORSE’! who had searched high and low looking for her, who immediately fell in love with her and took her away to his palace, lavished her with gifts and money and loads of...

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Core Belief No. 3 – “I Am Not Good Enough”

Posted by on November 10, 2017 in Self Esteem, What Are Beliefs | Comments Off on Core Belief No. 3 – “I Am Not Good Enough”

Core Belief No. 3 – “I Am Not Good Enough”

“Why Can’t I Be Good Enough?” Can you believe it! It’s nearly Christmas again and a New Year just around the corner! Ready for some pre-festivities exercises? OK then, grab a pen and a piece of paper and then go look at yourself in a mirror, if you have a full-length one so much the better. If you have ‘negative beliefs’ about yourself you will quickly start feeling uncomfortable and want to give up, don’t! Just stand there looking at your face, in your eyes, at your body and then start paying attention to...

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Core Belief – No. 2 – I Am Worthless

Posted by on November 9, 2017 in Depression, What Are Beliefs | Comments Off on Core Belief – No. 2 – I Am Worthless

Core Belief – No. 2 – I Am Worthless

“I Believe I Am Worthless” At the very core of depression, addictions, self-hatred and self-abuse is the Core Belief – “I Am Worthless” This insidious Core Belief is created in a child’s mind when they experience multiple rejections, put-downs and deprivations. It is the result of being told that ‘nothing we do is good enough’, that ‘we are weak’, ugly, fat, in the way, a loser’. It is the culmination of family neglect, abandonment, abuse, (emotional, physical or sexual). It is the story a child tells herself when...

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Core Belief:No.1- “I Am Abandoned”

Posted by on November 8, 2017 in Alone, Depression, What Are Beliefs | Comments Off on Core Belief:No.1- “I Am Abandoned”

Core Belief:No.1- “I Am Abandoned”

“Today’s adolescents have suffered the loss of safe, intimate relationships” ‘No society that alienates its youth and sets them adrift can continue to exist, for it is already in a state of collapse’. William Mahedy & Janet Bernardi – ‘A Generation Alone’  “Today’s adolescents have suffered the loss of safe relationships and intimate settings that served as the primary nurturing community for those travelling the path from child to adult. The most obvious example of this is in the family. The loss of meaningful...

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Anger – Is It Nature Or Nurture?

Posted by on October 28, 2017 in Anger, Blame, Blame, Communication, Guilt, What Are Beliefs | Comments Off on Anger – Is It Nature Or Nurture?

Anger – Is It Nature Or Nurture?

‘If a small thing has the power to make you angry,  does that not indicate something about your size?’  ~Sydney J. Harris A negative belief is simply a negative thought connected to a negative feeling. There are several layers of beliefs; Core Beliefs Base Beliefs Compulsion Beliefs Assumption Beliefs Negative Predictions Antagonist Beliefs Fear Beliefs Antagonist Beliefs are formed when as children we are denied what we need or want and we become angry. Not permitted to vent this anger, children become resentful. Not allowed to express...

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