You Have To Be Perfect Or You’ll End Up Like Me!

You Have To Be Perfect Or You’ll End Up Like Me!

'Sarah always had to colour inside the lines, not get herself dirty, eat everything on her plate and not talk back' My client Sarah’s mother, who had a lifelong battle with her weight, took Sarah to her 'Weight-Watchers' group every week from the day she was born until she was thirteen years old and refused to go any more. During the week her mother would also invite her Weight-Watcher’s friends around and they would moan and gripe about...

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APOLOGIES FOR NEGLECTING YOU

APOLOGIES FOR NEGLECTING YOU

Just wanted to apologise to all my subscribers for being absent from my website for such a long time. The reason is I've been sick, yes, diagnosed with Rheumatoid Arthritis, which to say the least came as a shock as I never expected to become nearly crippled with pain 24 x7. I suspect this came about as the result of the Staph infection I picked up after my foot operation over two years ago, months of antibiotics, a wheelchair because I couldn't...

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“LIAR, LIAR, PANTS ON FIRE"

“LIAR, LIAR, PANTS ON FIRE"

"LIAR, LIAR, PANTS ON FIRE' children yell to each other when they get hurt or belittled.  So why do children start telling lies? Lying usually begins in childhood and is done to try to protect ourselves from something we have done or imagined is bad or wrong so we don’t get punished. If we believe we are being accused of something, we immediately go into a defensive or survival mode and start trying to deny it. This is 'a reflex...

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Motivation Beyond Belief Workshop - 19th May

Motivation Beyond Belief Workshop - 19th May

Are you stuck in a rut? Do you find yourself lethargic, bored and uninterested in life? Have you lost your sparkle? Do you have a project or business you just can’t get off the ground? Motivation is a random beast! You have to generate it from somewhere, to do the things you used to jump out of bed with excitement to do. How did it everything get to be this hard? You may be able to generate some, but it’s fleeting – it takes a lot of...

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Beautiful Beyond Belief Workshop - 2nd May

Beautiful Beyond Belief Workshop - 2nd May

How often do you give yourself a genuine compliment when you see your reflection? Do you talk kindly to yourself or does this sound more like the conversation in your head? “I hate my body” “I hate my boobs”, “I hate my bum”, “I hate my thighs”, “I hate my face”, “I am ugly” “I’m not pretty/good looking enough”, “I am too fat/thin”. Have all the diets, latest health fads, gym memberships and positive...

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