Core Belief:No.1- "I Am Abandoned"

Core Belief:No.1- "I Am Abandoned"

“Today’s adolescents have suffered the loss of safe, intimate relationships" ‘No society that alienates its youth and sets them adrift can continue to exist, for it is already in a state of collapse’. William Mahedy & Janet Bernardi – ‘A Generation Alone’  “Today’s adolescents have suffered the loss of safe relationships and intimate settings that served as the primary nurturing community for those travelling the path...

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Anger - Is It Nature Or Nurture?

Anger - Is It Nature Or Nurture?

‘If a small thing has the power to make you angry,  does that not indicate something about your size?’  ~Sydney J. Harris A negative belief is simply a negative thought connected to a negative feeling. There are several layers of beliefs; Core Beliefs Base Beliefs Compulsion Beliefs Assumption Beliefs Negative Predictions Antagonist Beliefs Fear Beliefs Antagonist Beliefs are formed when as children we are denied what we need or want and...

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What Is A Comfort Zone?

What Is A Comfort Zone?

Because our brain tends to use one fixed, automatic, repetitive pattern to keep us from feeling the pain connected to the ‘negative belief’, say “I’M NOT GOOD ENOUGH", it’s impossible for us to 'unthink it', as it is stored in our unconscious memory vault and we will forever believe that "we are not good enough". Unfortunately, having someone say to us “You’re really good at this” would also connect us to "I'm not good enough" ...

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Turning Off The ‘Addiction Switch’ - Permanently

Turning  Off The ‘Addiction Switch’ - Permanently

Whether we're addicted to food, shopping, gambling, sex, recreational or prescription drugs, relationships, alcohol, computer games, work or sport or have any other form of compulsive behaviour, the underlying belief system is always the same. All addictions stem from 'negative beliefs' and come to control and ruin our lives, and because we usually get addicted early and we come to believe ‘we can’t live, or that life is not worth living...

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"Love And Other Bruises"

"Love And Other Bruises"

“Love and other bruises didn't have to choose us, but it did and I'm alive and I'm trying to survive” Air Supply Why does something that once felt so good now feel so terrible? That feeling of incredible love you felt when you first met the one your believed was ‘the one’. You know, ‘the one’  you believed would make you happy, support you and be there for you for the rest of your life? ‘The one’ you adored, who adored you,...

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