Core Belief No. 5 – "Nobody Loves Me"

Core Belief No. 5 – "Nobody Loves Me"

In his best-selling book ‘Biology of Belief’ Neuroscientist Bruce Lipton writes; ‘The mere thinking of positive thoughts will not necessarily have any impact on our lives at all. In fact some people who ‘flunk’ positive thinking become more debilitated, because now they think they and their situation is hopeless. They believe they have exhausted all body/mind remedies.’ The reason why this doesn’t work for the vast majority...

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Core Belief No.4; I Hate Myself

Core Belief No.4; I Hate Myself

How Do You Know If You Have This Belief? As in Core Belief No. 3, grab a pen, paper but add a calculator and then go and look in a mirror, a full-length one is preferable.  Now look into your eyes and then look slowly down your body. You will not want to do this because you will have the ‘voice-over’ whispering in your ear and you might feel like crying or feel angry and want to stop. But be strong and persist. Do this for at least 3...

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Cinderella - A Fairytale Romance

Cinderella - A Fairytale Romance

Cinderella - A Fairy-tale Romance If you're a mother of girls you've probably read this well-known fairy-tale to your daughter? Well most girls know how the story ends as we were raised on it as children, but here's just a quick recap for those of you who never read this story (particularly men). Cinderella was rescued by a ‘PRINCE ON A WHITE HORSE’! who had searched high and low looking for her, who immediately fell in love with her and...

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Core Belief No. 3 – "I Am Not Good Enough"

Core Belief No. 3 – "I Am Not Good Enough"

"Why Can't I Be Good Enough?" Can you believe it! It’s nearly Christmas again and a New Year just around the corner! Ready for some pre-festivities exercises? OK then, grab a pen and a piece of paper and then go look at yourself in a mirror, if you have a full-length one so much the better. If you have 'negative beliefs' about yourself you will quickly start feeling uncomfortable and want to give up, don’t! Just stand there looking at...

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Core Belief – No. 2 – I Am Worthless

Core Belief – No. 2 – I Am Worthless

“I Believe I Am Worthless” At the very core of depression, addictions, self-hatred and self-abuse is the Core Belief – “I Am Worthless” This insidious Core Belief is created in a child’s mind when they experience multiple rejections, put-downs and deprivations. It is the result of being told that ‘nothing we do is good enough’, that ‘we are weak’, ugly, fat, in the way, a loser’. It is the culmination of family neglect,...

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