How Emotionally Intelligent Are You?

How Emotionally Intelligent Are You?

“This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man” Will Shakespeare; Emotional Intelligence is being aware of what is happening to us ‘as its happening’. This can include recognising the ‘voice over’  of our ‘negative beliefs’ or being aware that our buttons have been pushed and that we are feeling angry, embarrassed, humiliated, right now! Some of these...

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Healing Fibromyalgia and Chronic Fatigue

Healing Fibromyalgia and Chronic Fatigue

  I want you to know that before I learned the Emmote Programme I never felt the sense of power that is present in my life now. I had not been able to work for ten years as I has been very sick with Fibromyalgia and Chronic Fatigue Syndrome. Tiredness and stress would win me over and there was no joy in my life.  Removing my negative beliefs led me to retrain and enter the work force once again; I now have a new car, have a planned...

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Why Can't We Control Our Thoughts

Why Can't We Control Our Thoughts

I woke this morning and realised I had been dreaming about a book. It seemed that it was a book I had already in my computer but for some reason or another I had not read it before. I was clicking through the pages and saw the word 'Belief' in the index. I clicked on the word 'Belief' and opened the page. It started with the words ‘looking back upon my life it seems to have all been a complete waste of time’. This is all I read before I...

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‘Skeletons In Our Closet’

‘Skeletons In Our Closet’

"We all have Skeletons In Our Closet" You know - those guilty little secrets (we believe) to be so awful that we find it difficult to or shameful to talk about with anyone else. These can range from drunken one-night stands to betraying a best friend, to as much as finding out that someone in your family’s history was a criminal! However, ‘skeletons in the closet’ don’t just have to do with only dark pasts or family secrets. They can...

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Healing The Emotional Trauma of Childhood Sexual Abuse

Healing The Emotional Trauma of Childhood Sexual Abuse

“Before I started the Emmote Programme I was living in pure ‘survival mode’ and contemplating suicide so when a friend recommended that I try Emmote I felt I had nothing to lose. As a survivor of childhood sexual abuse and an abusive marriage, I felt I could not go on any longer. Now I am able to make choices, life is calmer, easier and peaceful and I am not afraid of anything. I am free of the terrible thoughts and feelings that kept me...

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