Why Does Positive Thinking Fail?
Why Does Positive Thinking Fail For Me?
Most of us have tried positive thinking or affirmations to make us feel better, even if we don't know that's what we're doing when we try to talk ourselves into doing something. Most of us have failed. Why?
This is where the universal 94% rule comes in, only 6% of people who ‘do’ positive thinking or positive affirmations succeed. That means that 94% of us will fail at positive thinking. Why?
Our unconscious mind contains a vast database of hardwired informational and emotional memory and we act out of that memory mostly unconscious. As well as the memory of such necessities as going to the bathroom, are all the memories of the negative thoughts and feelings you have thought throughout your life, are also programmed in our mind. I'm not good enough. Nobody loves me. There must be something wrong with me. I am fat. I hate myself. I am a failure. I am stupid.
At one point or another, most of us have secretly had these kinds of thoughts. On their own these thoughts hold no truth, but add the overwhelming feelings that accompany these thoughts – and you have started creating a ‘negative belief’ system.
Beset with self-doubt, anger or heartbreak in those moments, we may have responded with anxiety, depression, unhealthy habits like overeating/under eating, self-harm, having a few drinks or taking drugs to anesthetise ourselves. For many of us, this becomes an unending cycle in which our ‘negative beliefs’ become more ingrained and completely automatic.
Belief systems are powerful, pervasive and enduring. The brain is itself a ‘belief engine’. Once beliefs are formed, the mind begins to look for and find evidence in support of those beliefs, which adds an emotional boost of further confidence in the beliefs and thereby accelerates the process of validating them. When we do something to validate a belief, like losing our job, our mind pipes up with “You see I was right – I am a failure!”. And round and round this process goes in a negative feedback loop.
And this is where the universal 94% rule comes in, only 6% of people who ‘do’ positive thinking or positive affirmations succeed. That means that 94% of us will fail at positive thinking. That’s because the majority of us have a stored memory of negative beliefs that underpin and undermine all our efforts to succeed. You cannot remove hard-wired negative beliefs by saying the opposite. That’s like putting a band-aid on a broken leg. You need to get rid of the belief itself.
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©Annie Moyes –January 2013- All rights reserved
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