Addicted To Our Addictions

Addicted To Our Addictions

You wouldn’t believe the lengths that people will go to avoid dealing with their emotional pain. Or perhaps you would because you are suffering from one of these addictions right now? Alcohol, prescription and recreational drugs, cosmetic surgery, gambling, food, extreme sports and exercise, computer games, shopping, obsessions, sex mania, destructive relationships, hoarding, addictions of all sorts. Every day you promise yourself, “This is...

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Are You Dancing To The Beat Of Someone Else's Drum?

Are You Dancing To The Beat Of Someone Else's Drum?

I’ve just finished reading Dean Koontz ‘False Memories’. A story of a power driven, wealthy Psychiatrist who hypnotises his clients to do truly disturbing and terrible things not only to themselves but also to others. This reminds me how vulnerable we all are to outside influences who shape our belief systems and create havoc , greed, hunger and hatred in our world. From huge corporations who prey on our need to belong, to fit in, to...

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How Emotionally Intelligent Are You?

How Emotionally Intelligent Are You?

“This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man” Will Shakespeare; Emotional Intelligence is being aware of what is happening to us ‘as its happening’. This can include recognising the ‘voice over’  of our ‘negative beliefs’ or being aware that our buttons have been pushed and that we are feeling angry, embarrassed, humiliated, right now! Some of these...

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Why Can't We Control Our Thoughts

Why Can't We Control Our Thoughts

I woke this morning and realised I had been dreaming about a book. It seemed that it was a book I had already in my computer but for some reason or another I had not read it before. I was clicking through the pages and saw the word 'Belief' in the index. I clicked on the word 'Belief' and opened the page. It started with the words ‘looking back upon my life it seems to have all been a complete waste of time’. This is all I read before I...

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‘Skeletons In Our Closet’

‘Skeletons In Our Closet’

"We all have Skeletons In Our Closet" You know - those guilty little secrets (we believe) to be so awful that we find it difficult to or shameful to talk about with anyone else. These can range from drunken one-night stands to betraying a best friend, to as much as finding out that someone in your family’s history was a criminal! However, ‘skeletons in the closet’ don’t just have to do with only dark pasts or family secrets. They can...

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You ARE NOT Who You 'Believe' You Are

You ARE NOT Who You 'Believe' You Are

If I am NOT Who I 'Believe' I Am - Who Am I? If you're struggling with depression, anxiety, addictions, weight issues, have anger or communication, relationship or financial issues and have tried everything you know to change and you’ve still not found the answer, check the following list and tick all those that ‘trigger’ you;  Do you often have negative thoughts going around in your head? Are you addicted to alcohol, drugs, food or...

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