Turning Off The 'Addiction Switch'

Turning Off The 'Addiction Switch'

The Perfect Catch 22 The void that addiction attempts to fill with food, alcohol, drugs, shopping, relationships, sex etc. does not get filled by the choice of addiction. What the addiction does is keep creating the void so we can stay addicted to it in order to fill the void. Like anti-depressants we get addicted and then we have to keep taking them, not because of the depression, but because we’ve become addicted to them. Same with alcohol...

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Do You Ever Think You’re Stupid?

Do You Ever Think You’re Stupid?

Most of us believe we’re stupid! That’s a bold statement to make you might say, but when a person’s intelligence is measured by whether we can pass tests or not, it’s no wonder then that we come to believe we’re stupid. Plus, stupid is a word children bandy around to describe anything they don’t understand. Not only does not passing tests, not mean we are stupid, it means that being judged on our intellectual prowess damns most of us...

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Core Belief No. 5 – Nobody Loves Me

Core Belief No. 5 – Nobody Loves Me

In his best-selling book ‘Biology of Belief’ Neuroscientist Bruce Lipton writes; ‘The mere thinking of positive thoughts will not necessarily have any impact on our lives at all. In fact some people who ‘flunk’ positive thinking become more debilitated, because now they think they and their situation is hopeless. They believe they have exhausted all body/mind remedies.’ The reason why this doesn’t work for the vast majority...

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How To Stop Arguing in Just 5 Minutes!!

How To Stop Arguing in Just 5 Minutes!!

"I Have To Be Right" You know something really weird? Ever since I got rid of my 'I have to be right'  beliefs way back in 90's, I've had this thought most days. "If every person on this earth eliminated the belief “I have to be right” the world as we know it would change overnight".  Wars, arguments and crime would stop. They would have to because all we are fighting for is 'to be right'. Think about it. Seriously!  If nobody had the...

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'How To Change The Way You Feel Not The Way You Look!'

'How To Change The Way You Feel Not The Way You Look!'

'Young girls today are more afraid of getting fat, than of their parent's dying or of nuclear war!' Are you unhappy with the way you look? Who do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media tells you should be? Do you think there is nothing you can do to change your perception of yourself except take drastic measures like cosmetic surgery, liposuction, strenuous exercise or...

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Anger - Is It Nature Or Nurture?

Anger - Is It Nature Or Nurture?

‘If a small thing has the power to make you angry,  does that not indicate something about your size?’  ~Sydney J. Harris A negative belief is simply a negative thought connected to a negative feeling. There are several layers of beliefs; Core Beliefs Base Beliefs Compulsion Beliefs Assumption Beliefs Negative Predictions Antagonist Beliefs Fear Beliefs Antagonist Beliefs are formed when as children we are denied what we need or want and...

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