What Are Core Beliefs?

What Are Core Beliefs?

What  are ‘Core Beliefs’ and how do they keep us trapped in a life we never wanted?  As the name implies, ‘Core Beliefs’ live at the very core of our being.  These are the beliefs that are imprinted in the first few years of life before we had the ability to reason. Negative Core Beliefs are the most insidious beliefs because they mould and shape our personality and our view of ourselves and our world. Negative Core Beliefs are the...

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Core Belief No. 3 – "I Am Not Good Enough"

Core Belief No. 3 – "I Am Not Good Enough"

"Why Can't I Just Be Good Enough?" Can you believe it! It’s nearly Christmas again and New Year just around the corner! Ready for some pre-festivities exercises? OK then, grab a pen and a piece of paper and then go look at yourself in a mirror, if you have a full-length one so much the better. If you have 'negative beliefs' about yourself and the way you look, you will quickly start feeling uncomfortable and want to give up, don’t! Just...

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Our Brain-A Belief Making Machine

Our Brain-A Belief Making Machine

 "I never cease being dumbfounded by the unbelievable things people believe. Leo Rosten" I have done much study and research on how our beliefs affect our happiness and how brain/mind  works over the past seventeen years. I spent the previous twenty years looking for ways to overcome my 'issues', when at my wit's end I chanced on the  ‘Negative Beliefs'. Just hearing those two words was THE light-bulb moment I'd been looking for all...

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Now You Can Stop Worrying About Money!

Now You Can Stop Worrying About Money!

Are you, like me, tired of hearing the word ‘Money’ in virtually every sentence, TV ad, magazine and movie? It’s “Money this” or “If I had the money” or “I seem to spend so much money”, or “Do you dream of having more money”? Or “You can’t live without the latest Wii, iPad, or Smart Phone”. Nearly every email I receive tells me how I can increase my wealth by 'buying a course in SEO Marketing' or attending ‘How to...

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Why Does Our Brain Validate our Negative Beliefs?

Why Does Our Brain Validate our Negative Beliefs?

Because our brain tends to use one fixed, automatic, repetitive pattern to keep us from feeling the pain connected to the ‘negative belief’, say “I’M NOT GOOD ENOUGH", it’s impossible for us to 'unthink it', as it is stored in the unconscious vault and we will forever believe that we are not good enough. Unfortunately, having someone say to us “You’re really good at this” would also connect us to the same belief, so the same...

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“Secrets And Lies”

“Secrets And Lies”

"Honesty is hardly ever heard, but mostly what I need from you.” – Billy Joel Liar, Liar, Pants on fire yell children to each other when they get hurt or belittled.  So why do we start telling lies? Lying usually begins in childhood and is done to try to protect ourselves from something we have done or imagined is bad or wrong so we don’t get punished. If we believe we are being accused of something, we immediately go into a defensive...

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