Core Belief – No. 2 – I Am Worthless

Core Belief – No. 2 – I Am Worthless

“I Believe I Am Worthless” At the very core of depression, addictions, self-hatred and self-abuse is the Core Belief – “I Am Worthless” This insidious Core Belief is created in a child’s mind when they experience multiple rejections, put-downs and deprivations. It is the result of being told that ‘nothing we do is good enough’, that ‘we are weak’, ugly, fat, in the way, a loser’. It is the culmination of family neglect,...

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"Love And Other Bruises"

"Love And Other Bruises"

“Love and other bruises didn't have to choose us, but it did and I'm alive and I'm trying to survive” Air Supply Why does something that once felt so good now feel so terrible? That feeling of incredible love you felt when you first met the one your believed was ‘the one’. You know, ‘the one’  you believed would make you happy, support you and be there for you for the rest of your life? ‘The one’ you adored, who adored you,...

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What Are Core Beliefs?

What Are Core Beliefs?

What  are ‘Core Beliefs’ and how do they keep us trapped in a life we never wanted?  As the name implies, ‘Core Beliefs’ live at the very core of our being.  These are the beliefs that are imprinted in the first few years of life before we had the ability to reason. Negative Core Beliefs are the most insidious beliefs because they mould and shape our personality and our view of ourselves and our world. Negative Core Beliefs are the...

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Core Belief No. 3 – "I Am Not Good Enough"

Core Belief No. 3 – "I Am Not Good Enough"

"Why Can't I Just Be Good Enough?" Can you believe it! It’s nearly Christmas again and New Year just around the corner! Ready for some pre-festivities exercises? OK then, grab a pen and a piece of paper and then go look at yourself in a mirror, if you have a full-length one so much the better. If you have 'negative beliefs' about yourself and the way you look, you will quickly start feeling uncomfortable and want to give up, don’t! Just...

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Our Brain-A Belief Making Machine

Our Brain-A Belief Making Machine

 "I never cease being dumbfounded by the unbelievable things people believe. Leo Rosten" I have done much study and research on how our beliefs affect our happiness and how brain/mind  works over the past seventeen years. I spent the previous twenty years looking for ways to overcome my 'issues', when at my wit's end I chanced on the  ‘Negative Beliefs'. Just hearing those two words was THE light-bulb moment I'd been looking for all...

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Now You Can Stop Worrying About Money!

Now You Can Stop Worrying About Money!

Are you, like me, tired of hearing the word ‘Money’ in virtually every sentence, TV ad, magazine and movie? It’s “Money this” or “If I had the money” or “I seem to spend so much money”, or “Do you dream of having more money”? Or “You can’t live without the latest Wii, iPad, or Smart Phone”. Nearly every email I receive tells me how I can increase my wealth by 'buying a course in SEO Marketing' or attending ‘How to...

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