Do Christian Louboutin Shoes Improve Our Self -Esteem?

Do Christian Louboutin Shoes Improve Our Self -Esteem?

“She’s a rich girl, she don’t try to hide it, diamonds on the soles of her shoes” sang Paul Simon in 1991.  Could this have been the song that influenced millions of women who absolutely, truly believe, ‘It's Impossible to Live Without’ the latest Manolo, Jimmy Choo or Christian Louboutin shoes? If an expensive pair of shoes could cure low-self esteem, millions of women would be happy instead of depressed. Instead we now believe...

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Are You Unhappy With The Way You Look?

Are You Unhappy With The Way You Look?

'Young girls today are more afraid of getting fat, than of their parent's dying or of nuclear war’ Are you unhappy with the way you look? What do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media insists you should be? Do you think there is nothing you can do to change your perception of yourself without drastic measures like cosmetic surgery, liposuction, strenuous exercise or...

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How To Turn Off The ‘Addiction Switch’ - Permanently

How To Turn Off The ‘Addiction Switch’ - Permanently

Whether we're addicted to food, shopping, gambling, sex, recreational or prescription drugs, relationships, alcohol, computer games, work or sport or have any other form of compulsive behaviour, the underlying belief system is the same. All addictions stem from 'negative beliefs' and come to control and ruin our lives and because we usually get addicted early and we come to believe ‘we can’t live, or that life is not worth living without...

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You Have To Be Perfect Or You’ll End Up Like Me!

You Have To Be Perfect Or You’ll End Up Like Me!

'Sarah always had to colour inside the lines, not get herself dirty, eat everything on her plate and not talk back' My client Sarah’s mother, who had a lifelong battle with her weight, took Sarah to her 'Weight-Watchers' group every week from the day she was born until she was thirteen years old and refused to go any more. During the week her mother would also invite her Weight-Watcher’s friends around and they would moan and gripe about...

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Do You Ever Think You’re Stupid?

Do You Ever Think You’re Stupid?

Most of us believe we’re stupid! That’s a bold statement to make you might say, but when a person’s intelligence is measured by whether we can pass tests or not, it’s no wonder then that we come to believe we’re stupid. Plus, stupid is a word children bandy around to describe anything they don’t understand. Not only does not passing tests, not mean we are stupid, it means that being judged on our intellectual prowess damns most of us...

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Core Belief No.4; I Hate Myself

Core Belief No.4; I Hate Myself

How Do You Know If You Have This Belief? Get a pen, paper and calculator and then go and look in a mirror, a full-length one is preferable.  Now look into your eyes and then look slowly down your body. You will not want to do this because you will have the ‘voice-over’ whispering in your ear and you might feel like crying or feel angry. But be strong and persist. Do this for at least 3 minutes.  Then find a place where you can sit...

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