Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone? I am a voracious reader and  my reading list is wide and varied; Psychology, Self-Help, Personal Development, Auto-biographies  are just some of the genres I read. But  ‘believe it or not’ I am also attracted to Crime novels;  Stephen King,  Jonathan & Kaye  Kellerman, Patricia Cornwall, Kathy Reichs, Ian Rankin, Lynda La Plante, James Patterson,...

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Are You Unhappy With The Way You Look?

Are You Unhappy With The Way You Look?

'Young girls today are more afraid of getting fat, than of their parent's dying or of nuclear war’ Are you unhappy with the way you look? What do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media insists you should be? Do you think there is nothing you can do to change your perception of yourself without drastic measures like cosmetic surgery, liposuction, strenuous exercise or...

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What Are Core Beliefs?

What Are Core Beliefs?

What  are ‘Core Beliefs’ and how do they keep us trapped in a life we never wanted?  As the name implies, ‘Core Beliefs’ live at the very core of our being.  These are the beliefs that are imprinted in the first few years of life before we had the ability to reason. Negative Core Beliefs are the most insidious beliefs because they mould and shape our personality and our view of ourselves and our world. Negative Core Beliefs are the...

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A Child Who Lives With Criticism, Learns How To Condemn!

A Child Who Lives With Criticism, Learns How To Condemn!

"Children believe everything you say to them" Painful, hurtful and cutting criticisms become the ‘truth’ for children. If you don’t want your children to hate you when they grow up, here are a few examples from teenagers who were constantly criticised by their parents and who no longer have any contact with them.  Rob; “Both my parents give me the feeling that nothing I do is ever good enough. I am never enough. I don't even have to...

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You Just Broke Your Child's Heart!!!

You Just Broke Your Child's Heart!!!

The Negative Things Adults Say To Children. Here are just some of the shocking negative things that adults say to children, I have collected hundreds of these put-downs, criticisms and  threats over the years I have been working with clients. Some are so shocking just the thought of having to hear them from a parents mouth is enough to make you shudder! One client’s mother told him every day from the time he was two years old “You are a...

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What Are Expectation Beliefs?

What Are Expectation Beliefs?

"Expectations are resentments under construction" - Anne Lamott From the moment we were born, most of our basic needs have been met. If they hadn't I wouldn’t be sitting here writing this page and you wouldn’t be reading it. As we grow, our family, society, advertising and the media exploit us by continually building our expectations, not only of ourselves, but of others and the world. These expectations can become so addictive they can...

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