Core Belief No.6 – “I Am Hopeless”

Core Belief No.6 – “I Am Hopeless”

“Though hope is frail it’s hard to kill” Belief needs faith to survive and hope to sustain it. But what happens when hope and faith is gone and we are just left with our ‘beliefs’?   My parents never went to church, they never talked about god or Jesus and I never saw a bible until they made us to go to Sunday school to get us out of the house on a Sunday morning, so I never get indoctrinated with religion.  I got sent...

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Core Belief No. 5 – “Nobody Loves Me”

Core Belief No. 5 – “Nobody Loves Me”

In his best-selling book ‘Biology of Belief’ Neuroscientist Bruce Lipton writes; ‘The mere thinking of positive thoughts will not necessarily have any impact on our lives at all. In fact some people who ‘flunk’ positive thinking become more debilitated, because now they think they and their situation is hopeless. They believe they have exhausted all body/mind remedies.’ The reason why this doesn’t work for the vast majority...

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Core Belief – No. 2 – I Am Worthless

Core Belief – No. 2 – I Am Worthless

“I Believe I Am Worthless” At the very core of depression, addictions, self-hatred and self-abuse is the Core Belief – “I Am Worthless” This insidious Core Belief is created in a child’s mind when they experience multiple rejections, put-downs and deprivations. It is the result of being told that ‘nothing we do is good enough’, that ‘we are weak’, ugly, fat, in the way, a loser’. It is the culmination of family neglect,...

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Core Belief:No.1- “I Am Abandoned”

Core Belief:No.1- “I Am Abandoned”

“Today’s adolescents have suffered the loss of safe, intimate relationships” ‘No society that alienates its youth and sets them adrift can continue to exist, for it is already in a state of collapse’. William Mahedy & Janet Bernardi – ‘A Generation Alone’  “Today’s adolescents have suffered the loss of safe relationships and intimate settings that served as the primary nurturing community for those travelling the...

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Turning Off The ‘Addiction Switch’ – Permanently

Turning  Off The ‘Addiction Switch’ – Permanently

Whether we’re addicted to food, shopping, gambling, sex, recreational or prescription drugs, relationships, alcohol, computer games, work or sport or have any other form of compulsive behaviour, the underlying belief system is always the same. All addictions stem from ‘negative beliefs’ and come to control and ruin our lives, and because we usually get addicted early and we come to believe ‘we can’t live, or that life is...

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Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone? I am a voracious reader and  my reading list is wide and varied; Psychology, Self-Help, Personal Development, Auto-biographies  are just some of the genres I read. But  ‘believe it or not’ I am also attracted to Crime novels;  Stephen King,  Jonathan & Kaye  Kellerman, Patricia Cornwall, Kathy Reichs, Ian Rankin, Lynda La Plante, James Patterson,...

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