Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone?

Why is it that knowing someone loves you, still leaves you feeling empty and alone? I am a voracious reader and  my reading list is wide and varied; Psychology, Self-Help, Personal Development, Auto-biographies  are just some of the genres I read. But  ‘believe it or not’ I am also attracted to Crime novels;  Stephen King,  Jonathan & Kaye  Kellerman, Patricia Cornwall, Kathy Reichs, Ian Rankin, Lynda La Plante, James Patterson,...

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Are You Unhappy With The Way You Look?

Are You Unhappy With The Way You Look?

'Young girls today are more afraid of getting fat, than of their parent's dying or of nuclear war’ Are you unhappy with the way you look? What do you see when you look in the mirror? Do you hate yourself for not being the perfect image that the media insists you should be? Do you think there is nothing you can do to change your perception of yourself without drastic measures like cosmetic surgery, liposuction, strenuous exercise or...

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Core Belief – No. 2 – I Am Worthless

Core Belief – No. 2 – I Am Worthless

“I Believe I Am Worthless” At the very core of depression, addictions, self-hatred and self-abuse is the Core Belief – “I Am Worthless” This insidious Core Belief is created in a child’s mind when they experience multiple rejections, put-downs and deprivations. It is the result of being told that ‘nothing we do is good enough’, that ‘we are weak’, ugly, fat, in the way, a loser’. It is the culmination of family neglect,...

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How To Turn Off The ‘Addiction Switch’ - Permanently

How To Turn Off The ‘Addiction Switch’ - Permanently

Whether we're addicted to food, shopping, gambling, sex, recreational or prescription drugs, relationships, alcohol, computer games, work or sport or have any other form of compulsive behaviour, the underlying belief system is the same. All addictions stem from 'negative beliefs' and come to control and ruin our lives and because we usually get addicted early and we come to believe ‘we can’t live, or that life is not worth living without...

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Our Brain-A Belief Making Machine

Our Brain-A Belief Making Machine

 "I never cease being dumbfounded by the unbelievable things people believe. Leo Rosten" I have done much study and research on how our beliefs affect our happiness and how brain/mind  works over the past seventeen years. I spent the previous twenty years looking for ways to overcome my 'issues', when at my wit's end I chanced on the  ‘Negative Beliefs'. Just hearing those two words was THE light-bulb moment I'd been looking for all...

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Core Belief No.6 – “I Am Hopeless”

Core Belief No.6 – “I Am Hopeless”

“Though hope is frail it’s hard to kill” Belief needs faith to survive and hope to sustain it. But what happens when hope and faith is gone and we are just left with our 'negative beliefs'?   My parents never went to church, they never talked about god or Jesus and I never saw a bible until they made us to go to Sunday school to get us out of the house on a Sunday morning, so I never get indoctrinated with religion.  I got sent home...

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