How To Heal Depression
Did you know that ‘depression’ is now the most common ‘dis-ease’ in the world and is more ‘infectious’ than ever before? Is depression catching? Why is it that so many of us are feeling so unhappy?
Perhaps it’s to do with the breakdown of the family unit and the emptiness left by these feelings of loss, abandonment and failure which are the real culprits of this terrible epidemic of unhappiness. What else could be responsible for so many people being ‘infected’ by this terrible ‘unseen’ disease?
If you are depressed and looking for answers and you’re thinking to go down the Psychiatric route, you can log onto these excellent websites; www.beyondblue.com.au or www.psychcentral.com to get information about medications, different therapies etc. Having been down this path myself and after spending years and heaps of money on professional and alternative therapies and finding no permanent relief, I started looking at alternative ways of taking control of my depression. Sixteen years ago I discovered ‘Emmote’. As soon as I heard the words 'Negative Beliefs' I knew I had found the miracle I had been looking for.
I started my journey with ‘Emmote’ by writing down all the negative thoughts and feelings that came into my head and realised that for much of my life I had chosen not to acknowledge these thoughts and had ‘bottled up’ the feelings, which left me extremely ill and so depressed I wanted to die. I then practiced finding the ‘beliefs’ in this list and using ‘Emmote' began eliminating these negative thoughts and feelings which I was soon to realise had created my depression in the first place! I had previously thought that my depression was ‘caused’ by a series of traumatic events that happened to me in my childhood. What I was to discover was that ‘my mind’ had made its own decisions and judgements about these events and had created major dramas and its own self-defeating web of ‘beliefs’ around them that I was still ‘acting out’ of as an adult.
Did I overcome my depression, yes! Can you overcome your depression, yes, of course you can. Depression is not always a completely fixed entity, it comes and goes, so whilst we’re in a better emotional state we can allow ourselves to look at our own issues and do something about them. But like anything worth having gaining great emotional health does take some time and effort. It’s like taking a College Degree where ‘you’ are the main subject and ‘your story’ is the course you will be studying. I can teach you how to reconnect with yourself, how to recognise the self-defeating thoughts and feelings that created your depression and how to get rid of them!
Self awareness can often be a painful journey, but infinitely less painful than trying to anesthetise ourselves against our feelings for the rest of our life! The beauty of ‘Emmote’ is that it works permanently, so those thoughts and feelings never come back! And regardless of what you ‘believe’ about yourself, you are worth it!
Can you believe it? No more expensive therapy, no more waiting for weeks or months for an appointment to see a Psychologist or Counsellor and no more depression? Just buy a copy of my e-book, ‘Wealth- Beyond Belief’ for just $21.50 - which contains everything you need to know about how to use ‘Emmote’ – and start getting rid of your depression RIGHT NOW!
If you would like to know what beliefs cause depression, use our Contacts Form to write to us.You have nothing to lose but your grief and sorrow!
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