For over eight years we have been teaching, with remarkable success, a unique self-help programme we call (‘Emmote’). In 2003 we began working with clients suffering with low self-esteem, depression, addictions, eating disorders, anxiety and panic attacks, chronic phobias, long-term illness relationship and money issues. We are still amazed

  I woke this morning and realised I had been dreaming about a book. It seemed that it was a book I had already in my computer but for some reason or another I had not read it before. I was clicking through the pages and saw the word BELIEF

This age-old threat does much to force children to overeat, or come to hate certain food.  From the day we’re born, we are fed what we need to survive or we wouldn’t be here now. What we are fed is entirely at the discretion of our parents. If our parents

    There’s an old saying that goes ‘When poverty comes in the door, love flies out the window’ and in many cases the breakdown of relationships is exacerbated by money worries.  However looking at the divorce rate between the rich and famous, it could be argued that having too

Whatever we choose to call the ‘black hole’ in our unconscious, the place where all our most painful emotional memories are buried, we can never really escape from them unless we die, and like skeletons in the closet, they’re always lurking - ready to pounce unless we are extremely vigilant.

  Swallowed rage festers; it eats away at us silently and stealthily. We start becoming critical, picky, nagging, cynical and jaded. Resentment towards our parents is projected to the world at large and we become easily provoked, agitated and impatient. We can become passive-aggressive where smiling at people whilst mentally

  Why are people so angry, what makes us angry and why do some of us have little or no control over our anger? As children we get angry for many different reasons, here are some of them; We don’t get what we want when we want it We are